76 Ways Sugar Harms Your Health

76 Ways Sugar Harms Your Health (at least)

Contributed by Nancy Appleton, PhD – Author of the book Lick The Sugar Habit

  1. In addition to throwing off the body’s homeostasis,

    excess sugar may result in a number of other significant consequences.

    The following is a listing of some of sugar’s metabolic consequences

    from a variety of medical journals and other scientific publications.

  2. Sugar can suppress your immune system and impair

    your defenses against infectious disease.1,2

  3. Sugar upsets the mineral relationships in your

    body: causes chromium and copper deficiencies and interferes

    with absorption of calcium and magnesium. 3,4,5,6

  4. Sugar can cause can cause a rapid rise of adrenaline,

    hyperactivity, anxiety, difficulty concentrating, and crankiness

    in children.7,8

  5. Sugar can produce a significant rise in total

    cholesterol, triglycerides and bad cholesterol and a decrease

    in good cholesterol.9,10,11,12

  6. Sugar causes a loss of tissue elasticity and function.13
  7. Sugar feeds cancer cells and has been connected

    with the development of cancer of the breast, ovaries, prostate,

    rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20

  8. Sugar can increase fasting levels of glucose and

    can cause reactive hypoglycemia.21,22

  9. Sugar can weaken eyesight.23
  10. Sugar can cause many problems with the gastrointestinal

    tract including: an acidic digestive tract, indigestion, malabsorption

    in patients with functional bowel disease, increased risk of

    Crohn’s disease, and ulcerative colitis.24,25,26,27,28

  11. Sugar can cause premature aging.29
  12. Sugar can lead to alcoholism.30
  13. Sugar can cause your saliva to become acidic,

    tooth decay, and periodontal disease.31,32,33

  14. Sugar contributes to obesity.34
  15. Sugar can cause autoimmune diseases such as: arthritis,

    asthma, multiple sclerosis.35,36,37

  16. Sugar greatly assists the uncontrolled growth

    of Candida Albicans (yeast infections).38

  17. Sugar can cause gallstones.39
  18. Sugar can cause appendicitis.40
  19. Sugar can cause hemorrhoids.41
  20. Sugar can cause varicose veins.42
  21. Sugar can elevate glucose and insulin responses

    in oral contraceptive users.43

  22. Sugar can contribute to osteoporosis.44
  23. Sugar can cause a decrease in your insulin sensitivity

    thereby causing an abnormally high insulin levels and eventually

    diabetes.45,46,47

  24. Sugar can lower your Vitamin E levels.48
  25. Sugar can increase your systolic blood pressure.49
  26. Sugar can cause drowsiness and decreased activity

    in children.50

  27. High sugar intake increases advanced glycation

    end products (AGEs)(Sugar molecules attaching to and thereby

    damaging proteins in the body).51

  28. Sugar can interfere with your absorption of protein.52
  29. Sugar causes food allergies.53
  30. Sugar can cause toxemia during pregnancy.54
  31. Sugar can contribute to eczema in children.55
  32. Sugar can cause atherosclerosis and cardiovascular

    disease.56,57

  33. Sugar can impair the structure of your DNA.58
  34. Sugar can change the structure of protein and

    cause a permanent alteration of the way the proteins act in

    your body.59,60

  35. Sugar can make your skin age by changing the structure

    of collagen.61

  36. Sugar can cause cataracts and nearsightedness.62,63
  37. Sugar can cause emphysema.64
  38. High sugar intake can impair the physiological

    homeostasis of many systems in your body.65

  39. Sugar lowers the ability of enzymes to function.66
  40. Sugar intake is higher in people with Parkinson’s

    disease.67

  41. Sugar can increase the size of your liver by making

    your liver cells divide and it can increase the amount of liver

    fat.68,69

  42. Sugar can increase kidney size and produce pathological

    changes in the kidney such as the formation of kidney stones.70,71

  43. Sugar can damage your pancreas.72
  44. Sugar can increase your body’s fluid retention.73
  45. Sugar is enemy #1 of your bowel movement.74
  46. Sugar can compromise the lining of your capillaries.75
  47. Sugar can make your tendons more brittle.76
  48. Sugar can cause headaches, including migraines.77
  49. Sugar can reduce the learning capacity, adversely

    affect school children’s grades and cause learning disorders.78,79

  50. Sugar can cause an increase in delta, alpha, and

    theta brain waves which can alter your mind’s ability to think

    clearly.80

  51. Sugar can cause depression.81
  52. Sugar can increase your risk of gout.82
  53. Sugar can increase your risk of Alzheimer’s disease.83
  54. Sugar can cause hormonal imbalances such as: increasing

    estrogen in men, exacerbating PMS, and decreasing growth hormone.84,85,86,87

  55. Sugar can lead to dizziness.88
  56. Diets high in sugar will increase free radicals

    and oxidative stress.89

  57. High sucrose diets of subjects with peripheral

    vascular disease significantly increases platelet adhesion.90

  58. High sugar consumption of pregnant adolescents

    can lead to substantial decrease in gestation duration and is

    associated with a twofold increased risk for delivering a small-for-gestational-age

    (SGA) infant.91,92

  59. Sugar is an addictive substance.93
  60. Sugar can be intoxicating, similar to alcohol.94
  61. Sugar given to premature babies can affect the

    amount of carbon dioxide they produce.95

  62. Decrease in sugar intake can increase emotional

    stability.96

  63. Your body changes sugar into 2 to 5 times more

    fat in the bloodstream than it does starch.97

  64. The rapid absorption of sugar promotes excessive

    food intake in obese subjects.98

  65. Sugar can worsen the symptoms of children with

    attention deficit hyperactivity disorder (ADHD).99

  66. Sugar adversely affects urinary electrolyte composition.100
  67. Sugar can slow down the ability of your adrenal

    glands to function.101

  68. Sugar has the potential of inducing abnormal metabolic

    processes in a normal healthy individual and to promote chronic

    degenerative diseases.102

  69. I.V.s (intravenous feedings) of sugar water can

    cut off oxygen to your brain.103

  70. Sugar increases your risk of polio.104
  71. High sugar intake can cause epileptic seizures.105
  72. Sugar causes high blood pressure in obese people.106
  73. In intensive care units: Limiting sugar saves

    lives.107

  74. Sugar may induce cell death.108
  75. In juvenile rehabilitation camps, when children

    were put on a low sugar diet, there was a 44 percent drop in

    antisocial behavior.109

  76. Sugar dehydrates newborns.110
  77. Sugar can cause gum disease.111

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  41. Ibid.
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  55. Ibid. 132
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  60. Cerami, A., Vlassara, H., and Brownlee, M. Glucose

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  69. Ibid.
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  73. Ibid. fluid retention
  74. Ibid. bowel movement
  75. Ibid. compromise the lining of the capillaries
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  92. Ibid.
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  96. Christensen L., et al. Impact of A Dietary Change

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  97. Nutrition Health Review. Fall 85 changes sugar

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  102. Fields, M. Journal of the American College of

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  110. Gluconeogenesis in Very Low Birth Weight Infants

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  111. Glinsmann, W., et al. Evaluation of Health Aspects

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