Author: ProfKeith

5 Tips to Relieve Pain Naturally If You Suffer from Chronic Pain

Finding natural pain relief techniques has never been as important as it is in our modern world.  More than 100 Americans (more than a third of the adult population) suffer from chronic pain (American Academy of Pain Medicine). The World Health Organization (WHO) determined that 1-in-5 people globally (20% of the entire human population) suffer from some form of chronic pain. Opioid analgesics are the most common “treatment” to those who suffer from chronic pain but the risk of addiction is extremely high.  As is the risk of developing a tolerance that gradually makes even the most powerful pain...

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The Real Problem with Commion Psychiatric Medications

 Would You Use An Atom Bomb Explosion as a Pesticide? That’s what the psychiatric profession does! It would clear the pests OK but at what cost? It would destroy the entire landscape, just to “fix” a problem! Welcome to 21st century psychiatry! It is bankrupt of ideas and techniques. It cannot define any single psychiatric condition in terms of objective measurable changes (no lab tests of any kind). Yet psychiatrists see fit to prescribe some of the deadliest, most toxic, most destructive chemical substances around, which ever got the label of “medication”. It’s atom bomb stuff. Yet it doesn’t...

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7 Anti-Inflammatory Foods You Need in Your Kitchen (Now!)

I have written extensively over the years about the dangers of inflammation.  There are many ways to turn down the heat in your body but one of the very best is employing the best (and most effective) anti-inflammatory foods to do the work for you! Having plenty of these types of foods in your diet is critical to your health.  As important as removing pro-inflammatory foods is replacing them with naturally anti-inflammatory foods. In the past decade, the danger that chronic inflammation causes to the human body at the cellular level has been extensively researched. Scientists around the world...

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Good For The Chicken Good For Your Eyes

Viv and I are sitting in a café in Redondo Beach (LA) called “Good Stuff”. They profess healthy food and to be really healthy you can have omelette made with egg whites only! What? I mean that folly is now YEARS out of date, yet they are still peddling fat-free as “healthy”. It’s been a disastrous ignorant and foolish episode that has RUINED hundreds of millions of lives, almost certainly led to the current wave of Alzheimer’s (our brains need fats for proper function). Moreover you need fats to absorb many vitamins (A, D, K and E are all...

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Does Magnesium Work to Prevent Migraines?

If you suffer from debilitating migraines, prevent them with magnesium! You are not alone!  In the United States, more than 37 million people (13% of the population) suffer from regular migraines.  Of these, 11 million have chronic migraines that result in moderate to severe physical disability. The Mayo Clinic lists multiple symptoms for migraines (that are far more than just a run-of-the-mill headache). Signs You May Have a Migraine Pain in your head feels like it’s throbbing or pulsing Pain may begin (and remain) on one side of your head Intense pain around your temples Headache lasts anywhere from...

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