Healthy breakfast is key to survival
October 13th, 2008
If you have read my books, you’ll know I point out that breakfast cereals (like corn flakes) can contain up to 30% sugar, by weight.
Well, that’s the UK!
I found out that in the USA, where you are being systematically killed for profit, that figure goes up to 50% for some cereals, according to a new investigation from Consumer Reports.
Two of the worst-rated cereals — Post’s Golden Crisps and Kellogg’s Honey Smacks — were more than 50% sugar with very little fiber.
A serving of Honey Smacks has 15 grams of sugar — 3 more grams than is found in a Dunkin’ Donuts glazed doughnut. Golden Crisps has 14 grams of sugar in a 3/4 cup serving and less than 1 gram of fiber.
In total, 11 of the tested cereals had 12 or more grams of sugar per serving, or as much as a glazed doughnut. The sad thing is that no parent would be stupid enough to give a child a donut for breakfast. But customers are being deliberately fooled by the food manufacturers, who are also intent on enslaving kids to a sweet tooth, so they buy more of this crap for the rest of their (shortened) lives.
My advice about breakfast cereals is: Read the rest of this entry »
Wanna feel great? Think like Einstein? It’s not too late!
September 14th, 2008
Wanna feel great? Think like Einstein? It’s not too late!
Want to feel young again? Shed the pounds, regain your energy, feel that clarity of thought you once knew? Get rid of endless minor ailments and inconveniences that never troubled you 10- 20 years ago?
Sure you do!
There are two ways you can do it. Spend $10,000s is psychotherapy, surgery, nutrient supplements, gym equipment and a personal coach. Even then, you might not find the vitality you are looking for.
Or you could eat differently. Read the rest of this entry »
doctor's chocolate on Fox TV
September 6th, 2008
I did a morning slot for Fox 4 TV in Florida a few days ago. It was aired Thursday Sept 4th
I talked about the Doctor's Chocolate. Tracey was a nice interviewer but she kept repeating the usual caveats "See your doctor" etc etc. Not once but 4- 5 times. She seemed to forget I'm a doctor and know a LOT more than the average MD 
What's the point of asking ignorant MDs, who wouldn't understand nutrition if it bit them in the butt?
Anyway, it stirred the sales of lots of bags of healthy chocolate. Go take a look: learn about The Doctor's Chocolate, designed by me! It was a short segment, only about 10 minutes.
If you start from the home page, you need to go to "Morning Blend" and scroll down the right-hand side till you see "The Doctor's Chocolate"
To order some, go to www.doctorkeithschocolate.com, not the link they give you on screen.
