Blog

    Never mind about the insane model called the “Big Bang” or the squidgyness of quantum physics. If you want goofy, look at current consciousness theory. They insist (with no proof of any kind) that consciousness is brain-based. It’s like saying the musicians you hear on radio are in your receiver set, not in the remote […]

    { 0 comments }

    A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]

    { 0 comments }

    Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]

    { 0 comments }

    When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […]

    { 0 comments }

    Several times over the years one or more of my subscribers have asked me to explain what good science looks like. Well, it’s much easier to describe BAD science because it’s everywhere, right in front of your face. Never mind nit-picking over the “p” number or sample sizes. The whole ambience sucks. This is especially […]

    { 0 comments }

    Have you heard of whole-body vibration (WBV) therapy?  It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body.  Your muscles react to the input by contracting and relaxing rapidly […]

    { 0 comments }

    First, here’s a photo from Athens. This is the view Vivien and I enjoyed from our hotel suite, overlooking the floodlit Acropolis. We left the blinds open and went to sleep with this inspiring sight! Yes, You Can Grow New Brain Cells We all remember the daft times when “science” (that word sticks in my […]

    { 0 comments }

    The dangers of binge drinking can manifest quickly – even for seasoned drinkers who don’t usually have a problem with alcohol consumption.  The term binge drinking refers to drinking several alcoholic beverages in a row within two hours. Men – 5 drinks or more within 2 hours in the past 2 weeks is a drinking […]

    { 0 comments }

    The effects of obesity are leaving a path of destruction on the human population – particularly in developed countries.  The term “obesity” means fat accumulation represents 30% or more of your total weight. While this number may differ slightly (by a percentage point or two at most) depending on individual body type, it’s still the […]

    { Comments on this entry are closed }

    We hear a lot about so-called “medical marijuana” these days. It’s repeated often enough that people are starting to believe in it. You won’t hear this term spoken in my house! Nor will you smell the disgusting odor anywhere in my personal space. I have gotten up and walked out when people start with drugs […]

    { Comments on this entry are closed }

    A bad food in a good food disguise… Knowing what foods are bad for your health can be difficult.  After all, how many foods now have “healthy” (or some other similar word) on the label?  How many are advertised far and wide to be good for you? In the seventies and eighties, I was one […]

    { Comments on this entry are closed }

    Many of you now know that my ultra-mitochondria healing formula called Mito-Cell Rejuvenator contains generous amounts of Coenzyme Q10. It’s in the form of ubiquinone. From time to time, people who are not very knowledgeable, and get all their “information” from the Internet via Google, address me as a fool and ask if I know […]

    { Comments on this entry are closed }

    The human mind has always fascinated me and I’ve branded my journey into the inner workings of this incredible universe as punk psychology.  I want to show you how to be my fellow psychonauts! You cannot imagine what there is to discover! No matter what’s been discovered in scientific and psychiatric circles, they still know […]

    { Comments on this entry are closed }

    I think I already mentioned my contempt for psychiatry and it’s pseudo-science (well yes, I mention it often, don’t I?) Most of you know I’m wrapping up a book to defeat all of psychiatry by making the investigation of physical illness mandatory FIRST, before even thinking of medications. Over 95% of so-called mental diseases and […]

    { Comments on this entry are closed }