Body Wellness

    Do you ever stop to think much about your body? Apart from women who are fighting aging—and therefore pretty hostile towards their bodies—most of us take it quite for granted, I think. Well, you might have had a startling wake up a few nights ago on British television (Channel 4)! Vivien and I were surfing […]

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    In the pursuit of easier methods to quit smoking cigarettes, electronic cigarettes (e-cigarettes) roared onto the scene ten years ago. These devices are hand-held and run on a battery. They heat the liquid (a combination of oils, flavors, water, and so forth) to a vapor so it can be inhaled. While countless studies have been […]

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    The dangers of antibiotics in our modern society cannot be overstated. Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food […]

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    Gardening, especially public, renegade gardening, is one of the most important things conscious and awakening people can do right now to affect global change in favor of good health, a sound environment, and personal liberty—Alex Pietrowski, Staff Writer, Waking Times The following three paragraphs are directly from RealFarmacy.com. As someone who loves gardening resources, the […]

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    When you suffer from chronic pain, it’s hard to focus on anything else. All the areas of your life feel the impact of pain that never ends. From your sleep to your ability to work to relationships with your loved ones…pain colors all of it with a broad brush. Chronic pain can be the result […]

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    I talk about sleep so often because I can’t stress enough how important it is to your health and your life. Sleep deprivation is considered a form of torture and results in serious physical and psychological damage over time. While you might not experience lack of sleep to this extreme, a long-term habit of “not […]

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    Why do you need oil of oregano benefits and other antibiotic alternatives? We Set Ourselves Up to Fail How? Our poor bodies have been overwhelmed with antibiotics in our food, our personal care items, cleaning products, and by drug companies for decades…and the worst scenario has finally happened. The bacteria all these antibacterial goods were […]

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    Glyphosate Pesticide in 85% of Tampons and Personal Hygiene Products You don’t just eat Monsanto’s GMO junk and their carcinogenic pesticide “Roundup” (glyphosate). You could be taking it in from personal hygiene products! What am I saying? The shocking fact is that Monsanto’s chemicals make their way into 85% of personal hygiene cotton products, INCLUDING TAMPONS! […]

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    Finding relief from chronic pain can feel similar to finding a unicorn. Chronic pain affects more Americans than heart disease, cancer, and diabetes cases combined, according to the United States Department of Health and Human Services. The American Pain Foundation estimates 76 million people in the U.S. deal with chronic pain. What is Chronic Pain? […]

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    I’m a staunch believer in the benefits of meditation. There are many forms of this ancient practice that range from an easy five-minute session you can do practically anywhere to focused deep meditation that requires a bit more time and effort. For those who deal with a lot of daily stress (personally or professionally), I […]

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    I’ve written many times about the dangers of obesity, inflammation, and how stress will absolutely kill you if you allow it to take over your life. These three things are intrinsically linked in modern humanity and are causing a ripple effect in our physical, emotional, and mental health. Obesity and inflammation are listed as risk […]

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    Ah, the gut. A too-often neglected area so crucial to your mental, emotional, and physical wellbeing. Referred to as the “second brain” of your body, the gut affects more than most people know or understand. Protecting it is critical. Without good gut bacteria, the rest of your body can go downhill fast! The wonderful thing […]

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    Learning how to prevent urinary tract infections (UTIs) is far more critical than many may realize.  Every year, there are more than 150 million cases of UTI around the world. It is the second most common infection diagnosed in the human body (infections of the respiratory system are in first place). What is Your Urinary […]

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    Gut health.  I talk about it all the time because it’s that important.  It’s not just so you don’t experience heartburn or make sure you’re “regular.”  The health of your gut has an impact on every part of your body – from your brain to your weight to how you feel mentally. New research out […]

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