heart-health

    [If you are allergic to alcohol, keep reading to the end, please. I do get to it!] No-one can argue that alcohol is not an emotional topic. Alcohol abuse is one of society’s biggest problems. Controversy is good for the media, they say. Well I certainly stirred up a nestful of angry hornets with last […]

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    You will read me, from time to time, remarking that drinking alcohol is healthy, except in stupid amounts. I’m sorry for the moral campaigners and the teetotallers but facts are facts. And I mean alcohol health benefits facts: Fact 1. People who drink live longer on average than teetotallers. In fact those with the highest […]

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    Globally, heart disease claims the lives of more than 17.3 million people. This single number represents more than 31% of all deaths from all causes on the entire planet. It’s staggering to understand that almost one-third of all deaths (for both men and women) are due to hearts that stop working for one reason or […]

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    Hypertension is a silent assassin that may give you no warning before shoving you violently into a life-threatening heart event. Since heart disease is the #1 killer in the world, finding natural ways to lower high blood pressure is critical to your health. Many causes of high blood pressure – poor diet, lack of exercise, […]

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    Heart disease remains the #1 killer in the world. For decades, cardiovascular disease has claimed the lives of hundreds of millions globally while scientists scramble to unravel the mysteries surrounding the human body. Every year, new information comes to light about our critical organs, how our bodies work, and what we can do to protect […]

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    I’ve been a doctor for a long time and I’ve watched the “trends” in health ebb and flow. Poor Choices Are Catching Up to Us I watched as the “low-fat” craze swept the world in the eighties and knew we were going to see serious repercussions. I watched sugar take a place at the head […]

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    I have to share with you a topic that is near and dear to my heart. It’s about the virtually unknown and hidden benefits of saturated fat. Doctors have it drummed into them that fats (in particular saturated fat) are bad for us. Whereas in fact certain fats are essential to survival and form part […]

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    You know your kidneys are critical to your health, but do you know all the functions they accomplish around the clock? Kidneys work hard to… Remove waste products from your body through the urine that are by-products of the foods you eat. Flush out toxins you accumulate from your environment, lifestyle habits such as smoking […]

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    An inflammatory response is part of your body’s immune system and without it, you’d be unable to heal from sickness or injury. However, when inflammation gets out of control, it puts every cell inside you at risk for illness and disease. That happens when your body is no longer able to turn down the heat. […]

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    If you’ve been here on Alternative Doc for long, you know my aggressive stance on dangerous statin drugs. Now, there’s hard scientific evidence of a link between statins and memory loss! What are Statins? Any pharmaceutical drug that artificially lowers low-density lipoprotein (LDL) – or what is referred to as “bad” cholesterol – is classified […]

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    You know that heart disease is the #1 Killer in the United States and the reason for that is simple. The Western diet is devastating to your heart and cardiovascular system (to your entire body but for now we’re going to focus on your heart). In my new book, Secrets of an Alternative Doctor, I […]

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    So, we all know the model: cholesterol is the problem, too much is a bad thing and it kills you, right? Well no, evidence is emerging for what I have never waivered from over the years, which is that you need more cholesterol than is currently allowed. It may even be healthier to have cholesterol […]

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    One of My Books On Sale for $3,000…Read on for a $2,980 Discount… It sounds like a joke. But a well-respected subscriber to Prof. Keith’s mailings has reported finding a copy of my book, Virtual Medicine on sale on Amazon (Digital-EU) at $3,000! Now out of print, there is no question it’s a precious book; […]

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    Good morning! It’s time for breakfast. You do remember breakfast don’t you? Okay, let’s be honest. The last time most of us had a “real” breakfast was probably served to us at a restaurant. Perhaps we made one at home for a special occasion a while back. With the pace of life these days, most […]

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