Total Health

Unless you have lived on remote Planet Zod for the last hundred years (some doctors have, I think!) you will know that stress is the number one killer. No question. But you may be surprised at the emerging mechanism. It’s certainly not intuitive: stress mainly works its mischief by ramping up inflammation problems. Even short-term […]

{ 0 comments }

If you are even moderately overweight, you probably have a serious problem, which may kill you eventually and you and your doctors would never know. If you are very overweight, you’ll have this condition for sure. It’s called non-alcoholic fatty liver disease (NAFLD). Let me explain… (I’ll get to the benefits of bergamot shortly.) Everyone […]

{ 0 comments }

You might have heard the term antibiotic resistance in the news recently…but it’s certainly not a new problem!  In fact, this issue has been known (and largely ignored) for 56 years! When you were little, things like germs, bugs, and viruses were all lumped together.  You knew they were bad for you and sometimes, you […]

{ 0 comments }

We need vitamin C to live. That’s why it is a vitamin: the word means “vital amine”, or essential to life. Read on to learn about a new study on sepsis and vitamin C… In centuries gone by, sailors died of scurvy wholesale in the ships of all nations. Then in 1747 Brits finally solved […]

{ Comments on this entry are closed }

The effects of obesity are leaving a path of destruction on the human population – particularly in developed countries.  The term “obesity” means fat accumulation represents 30% or more of your total weight. While this number may differ slightly (by a percentage point or two at most) depending on individual body type, it’s still the […]

{ Comments on this entry are closed }

Those who suffer from celiac disease are forced to follow a gluten-free diet.  Gluten is a protein that occurs naturally in grains like wheat, barley, and rye. According to the Celiac Disease Foundation (CDF), “Celiac disease is a serious genetic autoimmune disorder where the ingestion of gluten leads to damage in the small intestine.  It […]

{ Comments on this entry are closed }

Have you heard about the powerful properties of medicinal mushrooms?  I’m going to tell you how they can make a dramatic impact on your health – now and into the future. Experts estimate that your diet (good or bad) accounts for 80% of your health (also good or bad).  You are what you eat is […]

{ Comments on this entry are closed }

[If you are allergic to alcohol, keep reading to the end, please. I do get to it!] No-one can argue that alcohol is not an emotional topic. Alcohol abuse is one of society’s biggest problems. Controversy is good for the media, they say. Well I certainly stirred up a nestful of angry hornets with last […]

{ Comments on this entry are closed }

You will read me, from time to time, remarking that drinking alcohol is healthy, except in stupid amounts. I’m sorry for the moral campaigners and the teetotallers but facts are facts. And I mean alcohol health benefits facts: Fact 1. People who drink live longer on average than teetotallers. In fact those with the highest […]

{ Comments on this entry are closed }

Now this I like! A tax on junk food! I don’t know how it works in the rest of the world but here in the USA, if you want to get rich, you figure out a crappy cheap product, and sell it for the most you can get, by massive advertising, which tells blatant lies […]

{ Comments on this entry are closed }

Is your colon sluggish? Protecting your colon health is crucial to your entire body. Without a smoothly running gastrointestinal system, you’re unable to flush toxins as quickly and effectively as you should. When your food travels your colon, the large intestine forms waste product and absorbs the water from it. Contractions push the stool onward […]

{ Comments on this entry are closed }

It’s often said that the really dangerous topics that we should all avoid are sex, religion and politics. But I’ve quoted Plato many times before: The price you pay for not being involved in politics is that you end up being governed by inferiors. Some might say that we end up being governed by idiots […]

{ Comments on this entry are closed }

Globally, heart disease claims the lives of more than 17.3 million people. This single number represents more than 31% of all deaths from all causes on the entire planet. It’s staggering to understand that almost one-third of all deaths (for both men and women) are due to hearts that stop working for one reason or […]

{ Comments on this entry are closed }

When was the last time a doctor asked you about positive symptoms? Ha ha! I thought not. But this doctor is very interested in floating the idea of positive signs of good health! Of course the conventional medical doctor concentrates only on negative symptoms, which point to some disease or other. That’s what they do; […]

{ Comments on this entry are closed }