Total Health

    Have you heard about the powerful properties of medicinal mushrooms?  I’m going to tell you how they can make a dramatic impact on your health – now and into the future. Experts estimate that your diet (good or bad) accounts for 80% of your health (also good or bad).  You are what you eat is […]

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    [If you are allergic to alcohol, keep reading to the end, please. I do get to it!] No-one can argue that alcohol is not an emotional topic. Alcohol abuse is one of society’s biggest problems. Controversy is good for the media, they say. Well I certainly stirred up a nestful of angry hornets with last […]

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    You will read me, from time to time, remarking that drinking alcohol is healthy, except in stupid amounts. I’m sorry for the moral campaigners and the teetotallers but facts are facts. And I mean alcohol health benefits facts: Fact 1. People who drink live longer on average than teetotallers. In fact those with the highest […]

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    Now this I like! A tax on junk food! I don’t know how it works in the rest of the world but here in the USA, if you want to get rich, you figure out a crappy cheap product, and sell it for the most you can get, by massive advertising, which tells blatant lies […]

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    Is your colon sluggish? Protecting your colon health is crucial to your entire body. Without a smoothly running gastrointestinal system, you’re unable to flush toxins as quickly and effectively as you should. When your food travels your colon, the large intestine forms waste product and absorbs the water from it. Contractions push the stool onward […]

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    It’s often said that the really dangerous topics that we should all avoid are sex, religion and politics. But I’ve quoted Plato many times before: The price you pay for not being involved in politics is that you end up being governed by inferiors. Some might say that we end up being governed by idiots […]

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    Globally, heart disease claims the lives of more than 17.3 million people. This single number represents more than 31% of all deaths from all causes on the entire planet. It’s staggering to understand that almost one-third of all deaths (for both men and women) are due to hearts that stop working for one reason or […]

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    When was the last time a doctor asked you about positive symptoms? Ha ha! I thought not. But this doctor is very interested in floating the idea of positive signs of good health! Of course the conventional medical doctor concentrates only on negative symptoms, which point to some disease or other. That’s what they do; […]

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    Healthcare is a business. A lucrative one. Around the globe, major corporations hold the lives of billions in their hands and make decisions based solely on their bottom line. When that business model affects your quality of life and length of life, you need to be concerned. Now, more than ever in human history, you […]

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    Here’s the truth about supplements: Even taking healthy supplements can be a bother. I had one patient with severe depression who, unaccountably, felt really low when she took a particular multi-vitamin formula. It was a good mix, I took it myself at the time. But it came to light this patient was severely allergic to […]

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    Another year is coming to an end and it’s time to take stock.  How did you do in 2016 in regards to your health and happiness?  What grade would you give yourself? If you’re like many, you might have started strong with some New Year’s resolutions that covered all the bases.  Financial goals, weight loss […]

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    It’s Christmas! [Do I have to pay Noddy Holder for saying that?] Time for me to offer you a gift; a gift of KNOWLEDGE. He’s Noddy But Nice! Noddy Holder MBE is an English musician and actor. He was the lead vocalist and guitarist of 1970s highly-successful English glam rock band Slade. Their biggest hit […]

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    When you were a child, germs were all lumped together. All you knew, all your parents knew was that they were bad for you. Whatever you went for – a cough, a sore throat, ear pain, a cut – you were given antibiotics. Antibiotic overuse wasn’t known back then. We now know that all bacteria […]

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    For decades, “fats” have been portrayed as the villain in human health. Science has now proven (again) that some fats are not only good for you, they’re necessary to our survival. As a result, much of the “low-fat” and “no fat” craze is reversing. That’s a good thing! However, there is a specific form of […]

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