Total Health

Healthcare is a business. A lucrative one. Around the globe, major corporations hold the lives of billions in their hands and make decisions based solely on their bottom line. When that business model affects your quality of life and length of life, you need to be concerned. Now, more than ever in human history, you […]

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Here’s the truth about supplements: Even taking healthy supplements can be a bother. I had one patient with severe depression who, unaccountably, felt really low when she took a particular multi-vitamin formula. It was a good mix, I took it myself at the time. But it came to light this patient was severely allergic to […]

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Another year is coming to an end and it’s time to take stock.  How did you do in 2016 in regards to your health and happiness?  What grade would you give yourself? If you’re like many, you might have started strong with some New Year’s resolutions that covered all the bases.  Financial goals, weight loss […]

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It’s Christmas! [Do I have to pay Noddy Holder for saying that?] Time for me to offer you a gift; a gift of KNOWLEDGE. He’s Noddy But Nice! Noddy Holder MBE is an English musician and actor. He was the lead vocalist and guitarist of 1970s highly-successful English glam rock band Slade. Their biggest hit […]

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When you were a child, germs were all lumped together. All you knew, all your parents knew was that they were bad for you. Whatever you went for – a cough, a sore throat, ear pain, a cut – you were given antibiotics. Antibiotic overuse wasn’t known back then. We now know that all bacteria […]

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For decades, “fats” have been portrayed as the villain in human health. Science has now proven (again) that some fats are not only good for you, they’re necessary to our survival. As a result, much of the “low-fat” and “no fat” craze is reversing. That’s a good thing! However, there is a specific form of […]

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In our modern world, there are few ingredients as dominant and dangerous to our food supply as added sugar. I’ve spoken at length about the dangers of sugar (as have countless others in the medical and scientific community) but it seems we’ve underestimated the devastating effects. You read that right. As much as we’ve railed […]

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One of the stupidest and longest running medical follies is the daft story that sunlight causes skin cancer. It does NOT, it protects against skin cancer. It’s vital for your long-term health that you grasp this and stop listening to the dangerous propaganda being expounded by ignorant MDs and research scientists. Those of you who […]

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Energy drinks have gained incredible popularity in the last few years. We live in a sleep-deprived world that increasingly expects longer hours or greater production. The lure of “miracle” energy is strong. However, energy drink dangers should not be ignored. Second only to vitamin supplements, and heavily marketed to young people, they promise a boost […]

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Is there such a thing as internet addiction? Sounds made up, doesn’t it? When I first heard the rumblings of this new condition, I admit, I was skeptical. It sounded like the latest scapegoat for poor choices. Now, I’m not so sure. In the past ten years, all of us have experienced a shift in […]

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Do you have problems from fatty liver disease? Are you sure? The liver isn’t as interesting to most people as the brain or the heart but, with the help of your kidneys, it removes 99% of the toxins inside you. Your liver prevents the pollutants from the food you eat, the air you breathe, and […]

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Ask any “properly trained” medical scientist about bacteria in healthy blood and they will answer that there are none. Blood is essentially sterile. This out-moded science is getting a lot of people killed. Anyone who has ever looked at a LIVE blood sample (freshly taken) under a dark-field microscope will tell you that blood is […]

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Should You Take a Nap?

by ProfKeith

Too many people these days react with shock if you suggest more sleep. Despite the fact that it’s proven to heal, energize, fight aging, boost immunity, and so much more, it’s ignored as a valid part of your overall healthy lifestyle. Sleep has evolved into some sort of sign one is lazy rather than proactive […]

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In the 1970s, anyone but an idiot was listening seriously to the emerging evidence that sugar was a major killer. The really smart ones didn’t get at all distracted by the saturated fat story (I’ve campaigned that we need saturated fat for brain health for over 40 years). The major star of this emerging science […]

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