5 Amazing Health Benefits of Pineapple

by ProfKeith

Pineapples Aren’t Just for Pina Colada’s…Check out these 5 Amazing Health Benefits of this wonderful fruit!

Health benefits of pineapples

1) High in Vitamin A and beta-carotene to protect your eyes.

2) Contain a key enzyme, Bromelain that has anti-inflammatory properties that even rivals the effects of potent pharmaceuticals such as NSAID’s.

3) Loaded with Vitamin C to build the immune system.

4) Pineapple is extremely high in manganese which helps regulate blood sugar and is needed for brain and nerve function.

5)  Loaded with fiber to help with digestion of food and reduces the feeling of hunger by making you feel full.

You may also like:


Comments on this entry are closed.