benefits of a low carb diet

You don’t have to switch to “no carbs” to be healthy but lowering your carbohydrate intake is going to benefit your entire body on the cellular level. This is not a diet “fad.”  This is fact.  Despite the popularity of the food pyramid and the media propaganda about “whole grains,” your body doesn’t want that […]

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The One Thing You Must Do To Stay Out of the Nursing Home One in seven people ages 65 and older live in nursing homes and the numbers are projected to increase as you age. I wouldn’t want you or any of your loved ones to spend your last years at such a place. Surprisingly, […]

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