binaural beats

Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]

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We are flooded with inflammation causing stress on a daily basis. This is proven by the worldwide level of inflammation-based illnesses such as heart disease, cancer, obesity, and diabetes. Add in poor lifestyle habits and it’s a combination that gradually leaves your body ravaged and unable to fight the simplest cold. I talk about many […]

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Zapping the brain with a mild electrical current helps people think outside the box to solve a task, an Australian research team has found. Transcranial direct current stimulation (tDCS) works by altering the activity of neurons by passing weak currents through electrodes on the scalp. It can enhance mathematical skills, memory, attention and language learning. […]

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