gut health

Protecting your gut health is critical to the well-being of your entire body.  It isn’t called the “second brain” for nothing! Your Magnificent Microbiome Much more than a food processor, the intricate and fascinating microbiome that exists inside you is where many of the neurotransmitters used by your brain are produced.  This is called the […]

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The dangers of antibiotics in our modern society cannot be overstated. Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food […]

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Gut health.  I talk about it all the time because it’s that important.  It’s not just so you don’t experience heartburn or make sure you’re “regular.”  The health of your gut has an impact on every part of your body – from your brain to your weight to how you feel mentally. New research out […]

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An allergic reaction is what your immune system causes when confronted with something to which it has developed a sensitivity. Allergies can come in many different forms. Most Common Allergens Foods Dust Insects Animal dander Plants and mold Latex Prescription or over-the-counter drugs The front-runner for most allergic reactions is food…and more than 50 million […]

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I talk to you about your gut health because it is so much more important than many realize. Your Body’s Second Brain In fact, the gut is considered a third branch of your central nervous system made up of more than 100 million nerves working together to communicate through the nerve pathways to the rest […]

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