healthy fats

The effects of obesity are leaving a path of destruction on the human population – particularly in developed countries.  The term “obesity” means fat accumulation represents 30% or more of your total weight. While this number may differ slightly (by a percentage point or two at most) depending on individual body type, it’s still the […]

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I have to share with you a topic that is near and dear to my heart. It’s about the virtually unknown and hidden benefits of saturated fat. Doctors have it drummed into them that fats (in particular saturated fat) are bad for us. Whereas in fact certain fats are essential to survival and form part […]

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