healthy lifestyle changes

    The effects of obesity are leaving a path of destruction on the human population – particularly in developed countries.  The term “obesity” means fat accumulation represents 30% or more of your total weight. While this number may differ slightly (by a percentage point or two at most) depending on individual body type, it’s still the […]


    Type 2 diabetes is an epidemic around the world as the Western diet slowly floods the globe. The World Health Organization (WHO) states that 347 million people currently have diabetes and that diabetes was the cause of more than 1.5 million deaths in 2012 alone. There was a time when this particular disease was specific […]

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    Are there easy ways to reduce stress and anxiety naturally? Tense moments such as paying bills or looming work deadlines will trigger several stress hormones in the body, which cause muscle tension, sweating, increase in heart rate and, increased respiration. Stress is a silent killer and puts you at risk for chronic diseases, obesity, and […]

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