how to reduce stress

I have a special message for you (for everyone!), which is that things can change! Life as it has been up till now does NOT have to be the way it is FROM now! In fact I can go further than that and say if you DON’T change something, you’ll find yourself just growing old… […]

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I’m a staunch believer in the benefits of meditation. There are many forms of this ancient practice that range from an easy five-minute session you can do practically anywhere to focused deep meditation that requires a bit more time and effort. For those who deal with a lot of daily stress (personally or professionally), I […]

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