new years resolutions

    Another year is coming to an end and it’s time to take stock.  How did you do in 2016 in regards to your health and happiness?  What grade would you give yourself? If you’re like many, you might have started strong with some New Year’s resolutions that covered all the bases.  Financial goals, weight loss […]


    All year long, I talk to you about ways to prevent disease, fight disease, and live a longer and stronger existence. It’s my calling. It’s what I love to do. Maybe you’ve listened and maybe you haven’t. We all have our choices to make. In my first post for 2016, I want to tell you […]

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