what is fasting

The keto diet isn’t a new thing…it’s just new to mainstream media. An endocrinologist named Rollin Woodyatt made a fascinating medical discovery in 1921.  He learned that the human liver manufactured specific water-soluble compounds (acetone, beta-hydroxybutyrate, and acetoacetate) at only two times. The first was when patients fasted.  The second was when the patient eliminated […]

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Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […]

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