Author: ProfKeith

A Natural Antimicrobial – The Benefits of Salt

Every screams about how bad salt is for you…but I want to talk to you about the benefits of salt.  I know what you’re thinking but hear me out! Salt can be dangerous and unhealthy if you consume abnormal amounts.  This is the case with almost every food, beverage, or habit no matter how healthy.  You can drink too much water, you can eat too many bananas, you can exercise too much. The medical community almost unanimously endorses a low-salt diet so they certainly wouldn’t like my opinion here.  They point the finger at salt and blame it for...

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Protect Your Gut Health Right Now!

Protect Your Gut Health Right Now! No matter what anyone tells you – one of the most critical keys to health and longevity (inside and out) is to protect your gut! Leaky gut syndrome sounds like something out of a horror movie but millions of people suffer from it and might not be aware.  I talk to you often about the health of your digestive system because it represents more than 80% of your immune system! Without your immune system functioning properly, your body is vulnerable to countless conditions and diseases.  If you don’t protect your gut health, your...

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Do the Dangers of Aluminum Raise Your Alzheimer’s Risk?

There are aspects of your diet and lifestyle that can raise your risk of Alzheimer’s disease (as well as many other serious conditions).  Heart disease, smoking, diabetes, obesity, and head trauma are precursors to this form of dementia.  The dangers of aluminum have been played down by both the government and medical community…but we need to talk about them. The Burden of Aluminum on the Human Body Aluminum is one of the most abundant metals on the planet so you’re going to find trace amounts of it in your soil, food, water, and air.  In the past few decades,...

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Treat Type 2 Diabetes Naturally by Lowering Inflammation

You can (and absolutely should) treat type 2 diabetes naturally, safely, and effectively! Diabetes is an epidemic around the world as the Western diet slowly floods the globe.  The World Health Organization (WHO) states that 347 million people globally currently have diabetes and that diabetes was the cause of more than 1.5 million deaths in 2012 alone. There was a time when this disease was specific to adults.  However, with the growing occurrences of childhood obesity, young people are now being diagnosed with type 2 at an alarming rate. Did you know that 90% of diabetics have type 2...

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Why You Need To Worry About the Gut-Brain Connection

The gut-brain connection within every human is as medically and scientifically important as it is mysterious.  Your gut health is so much more important than many realize.  Mainstream scientists and doctors have only truly acknowledged this vital link within the past decade. Your Gut…A Second Brain? The gut is now considered a third branch of your central nervous system made up of more than 100 million nerves working together to communicate through the nerve pathways to the rest of your body.  This enteric nervous system (ENS) is referred to by experts as your body’s “second brain.” Your gut health...

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