1) High in Vitamin A and beta-carotene to protect your eyes.

2) Contain a key enzyme, Bromelain that has anti-inflammatory properties that even rivals the effects of potent pharmaceuticals such as NSAID’s.

3) Loaded with Vitamin C to build the immune system.

4) Pineapple is extremely high in manganese which helps regulate blood sugar and is needed for brain and nerve function.

5)  Loaded with fiber to help with digestion of food and reduces the feeling of hunger by making you feel full.

1) Wheat

2) Gluten – a protein commonly found in wheat, but also in barley, rye, and some grains.

3) Soy

4) Eggs

5) Peanuts

6) Tree nuts (walnuts, almonds, cashews, pecans, etc.)

7) Shellfish (lobster, shrimp, crab, and mussels

8) Dairy

Quote by Mike Adams, the Health Ranger: “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

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Quote by Ed Northstrum… “It’s no coincidence that four of the six letters in health are “heal”.