I really just assumed my issues were part of life. They don’t have to be. Diet Wise covers all possibilities. If you have the desire, to change how you feel, this is the remedy for you. On day 10 and I feel amazing. It’s NOT a weight loss book. It helps you learn if your allergies or sensitivities to certain foods are causing physical and/or psychological problems. WOW, who knew mixed greens would cause a problem.