Centering Your Mind to Center Your Life
The world is a messy place. Everything moves fast and the constant input can be overwhelming and...
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Category: Mind Health
You Can’t Make Up Fairies and Angels… But They Can!
A cynical headline perhaps. But it’s true! If you talk about higher beings, other planes of...
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Vitamin D, Depression & Why Psychiatric Illness is a Cultivated Myth
Vitamin D supplementation may help reduce the symptoms of depression, new results of an updated...
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Are You A “Person Of Joy”?
It’s true—you’ve noticed—that some people are a delight to be around. They do something magic with...
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Give Yourself Permission To Say No
“We must say “no” to what, in our heart, we don’t want. We must say...
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8 Ways You Can Boost Memory Retention and Learn Quicker
Since my youth, I’ve always been fascinated by ways to improve learning and retention. As you can...
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How Would You Like To Die? Take The Proust Questionnaire Now!
The so-called Proust Questionnaire has its origins in a parlor game popularized (though not...
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Psychiatry is the Biggest Myth Of Our Time
A major 2018 study (Lancet: 21 February 2018) has claimed that antidepressant medication works....
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The Real Problem with Commion Psychiatric Medications
Would You Use An Atom Bomb Explosion as a Pesticide? That’s what the psychiatric profession does!...
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Living In The Post Truth Age
The Oxford Dictionary team announced that the 2016 word of the year was “post-truth”. It means...
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Even Little White Lies Hurt Your Health
Everyone is a tiny bit dishonest. Each person has a degree of honesty that fluctuates given the...
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9 Ways to Respect Yourself and Honor Others
The concept of showing self respect is not a new one. Several decades ago, a psychiatrist named...
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From the Desk of Dr. Keith
