How To Thrive in Overdrive
If anybody needs that message, it’s me! I love excitement and thrive on activity. But sometimes a...
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Category: Mind Health
Thoughts Matter When Building Muscle Mass
Your mind is a powerful tool that you should utilize in every aspect of your health....
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Start Your Day Right with a Good Morning Routine
I often talk about the importance of sleep because it the easiest, cheapest method to extend your...
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Ebenezer Scrooge Priobiotics Food Allergy and Bipolar
Years ago (1980 – 1995) I was considered the king of “brain allergies” (if so,...
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Use Challenging Jobs and Hobbies to Protect Your Memory
As you age, the fear of losing the bits and pieces of who you are rears its’ ugly head. Learning...
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This One Simple Process Will Change Your Life
Did you know you have the power – right now – to change your life? It’s true! The key is...
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Strange Tales Of Mental Health at Thanksgiving and Christmas
You would think it’s the season of love and goodwill, wouldn’t you? But actually it’s the season...
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Centering Your Mind to Center Your Life
The world is a messy place. Everything moves fast and the constant input can be overwhelming and...
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You Can’t Make Up Fairies and Angels… But They Can!
A cynical headline perhaps. But it’s true! If you talk about higher beings, other planes of...
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Vitamin D, Depression & Why Psychiatric Illness is a Cultivated Myth
Vitamin D supplementation may help reduce the symptoms of depression, new results of an updated...
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Are You A “Person Of Joy”?
It’s true—you’ve noticed—that some people are a delight to be around. They do something magic with...
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Give Yourself Permission To Say No
“We must say “no” to what, in our heart, we don’t want. We must say...
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From the Desk of Dr. Keith
