Weight Loss

    In our modern world, there are few ingredients as dominant and dangerous to our food supply as added sugar. I’ve spoken at length about the dangers of sugar (as have countless others in the medical and scientific community) but it seems we’ve underestimated the devastating effects. You read that right. As much as we’ve railed […]

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    We’ve all seen those couples in a restaurant who seem to argue over their meal. It’s almost always the wife telling her husband that he can’t have this because it’s bad for his heart or he can’t have that because of his blood sugar. I bet most of us feel sorry for the husband. Not […]

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    Anyone who doesn’t refer to the obesity rates in the Western hemisphere as an epidemic has not been paying attention. As of 2012, more than two-thirds of American adults are considered overweight or obese. The dangers of obesity can no longer be ignored and they should not be molded into something they are not. It is […]

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    Before I talk about the incredible health benefits of fasting, let me be clear. I’m not talking about starvation. I’m not talking about some sort of eating fad. This is not a “lose weight quick” strategy! Yes, you’ll likely drop a few pounds if you fast but that shouldn’t be the primary goal. You already […]

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    Lowering calories and feeling great never tasted so good! Last week saw the launch of my new line of Dr. Keith’s Own nutritional drinks. We went out with the chocolate (Yum!) But now we have brought on stream the vanilla (my favorite) and strawberry. These shakes are just about the tastiest and healthiest protein foods […]

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    My name has been associated with the best-researched data in holistic medicine for over 40 years. I am proud to have been at the leading edge. In all that time, I have resisted the urge to produce my own products for consumption, being satisfied merely to point my readers in the direction of good stuff! […]

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    Type 2 diabetes is destroying the health of millions. Unlike type 1 diabetes (which represents less than 10% of all diagnosed cases), type 2 is preventable with the right mix of diet and lifestyle. What many patients might not know that it’s also reversible! That’s right. You can control type 2 diabetes to the point […]

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    We have thousands, or even millions, of body clocks. Learning to control them, it is said, will solve problems from jet lag to weight loss. We now have a field called chronobiology (time and biology) and a spin off called “chrononutrition” (timed eating as a means of controlling appetite and weight loss). More on that […]

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    For most of us, the words exercise and weight loss can cause an entire range of emotion and much of it isn’t positive. The journey to weight loss can be filled with self-doubt, frustration, and even anger at the lack of results. It’s a familiar story. The key is not to take your workouts to […]

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    If you think the obesity epidemic isn’t a real concern, I’d like to take this opportunity to convince you otherwise. Between 1980 and 2014, the rate of obesity worldwide has more than doubled according to the World Health Organization. In less than four decades, the world has grown fatter, unhealthier, and (though we’re living longer) […]

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    You don’t have to switch to “no carbs” to be healthy but lowering your carbohydrate intake is going to benefit your entire body on the cellular level. This is not a diet “fad.”  This is fact.  Despite the popularity of the food pyramid and the media propaganda about “whole grains,” your body doesn’t want that […]

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    The One Thing You Must Do To Stay Out of the Nursing Home One in seven people ages 65 and older live in nursing homes and the numbers are projected to increase as you age. I wouldn’t want you or any of your loved ones to spend your last years at such a place. Surprisingly, […]

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    In the United States, overweight and obesity affect two-thirds of the population. As the rest of the developed world takes on the typical Western diet, obesity rates are climbing globally. Obesity is a key risk factor in diabetes, heart disease, cancer, and early death. It’s been scientifically proven to cause or worsen more than 60 […]

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    It’s one of the biggest industries in the world! There is a never-ending stream of weight-loss books, magazine articles, diet aids, and propaganda on how to slim down. It’s not just a stream; it’s actually a tidal wave. I’ve seen just about every claim that has been made: eat more of X, eat less of […]

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