Inflammation Problems, The Number One Cause Of All Diseases

Unless you have lived on remote Planet Zod for the last hundred years (some doctors have, I think!) you will know that stress is the number one killer. No question. But you may be surprised at the emerging mechanism. It’s certainly not intuitive: stress mainly works its mischief by ramping up inflammation problems. Even short-term […]

What’s the Truth about Mammograms and Cancer?

There’s a lot of debate around the role of mammograms and cancer development. I’ve been a doctor for a long time.  I’ve seen incredible medical breakthroughs and questions answered that stumped doctors and scientists for generations.  Some of these scientific advances are valuable and vital to preventing and fighting disease.  Some even extend patient life. […]

Should We Change Our Viewpoint on Death and Dying?

In death and dying there is life. We must die to be reborn… These are hackneyed old religious precepts that come round and round. They are clearly metaphors for some kind of transition process. In fact, during my own extensively researched science of mind and consciousness I call Supernoetics®, there is every indication that, at […]

To Fight Disease…Preserve Gut Health!

Protecting your gut health is critical to the well-being of your entire body.  It isn’t called the “second brain” for nothing! Your Magnificent Microbiome Much more than a food processor, the intricate and fascinating microbiome that exists inside you is where many of the neurotransmitters used by your brain are produced.  This is called the […]

The Powerful Benefits of Bergamot & Why YOUR Liver Needs It

If you are even moderately overweight, you probably have a serious problem, which may kill you eventually and you and your doctors would never know. If you are very overweight, you’ll have this condition for sure. It’s called non-alcoholic fatty liver disease (NAFLD). Let me explain… (I’ll get to the benefits of bergamot shortly.) Everyone […]

Superbug Survivor – Antibiotic Resistance is Happening Now

You might have heard the term antibiotic resistance in the news recently…but it’s certainly not a new problem!  In fact, this issue has been known (and largely ignored) for 56 years! When you were little, things like germs, bugs, and viruses were all lumped together.  You knew they were bad for you and sometimes, you […]

The Problem with School Is Causing Teenage Stress

Anyone who follows my writings knows that I have a problem with schools. I consider schools, and the current education system, to be no more than child abuse. I’ve said it often: we lock up kids for some of the best years of their lives, prisoners to some of the most dysfunctional weirdos in our […]

Is Your Health Condition a Result of Toxic Body Burden?

People around the world grow sicker every year.  A growing number of researchers point to the toxic body burden so many are plagued by. What is Toxic Body Burden? Every day, your system is overrun by toxins that attack your immune system, wreak havoc at the cellular level, and drastically increase your serious disease risk. […]

A New Study on Sepsis and Vitamin C – A True Miracle Healer

We need vitamin C to live. That’s why it is a vitamin: the word means “vital amine”, or essential to life. Read on to learn about a new study on sepsis and vitamin C… In centuries gone by, sailors died of scurvy wholesale in the ships of all nations. Then in 1747 Brits finally solved […]

Sleep Deprivation Worsens Anxiety and Depression Symptoms

I write about the importance of sleep quite a lot because it’s the simplest boost you can give to your body and mind. Researchers around the world agree that good, quality sleep is the key to strong brain cognition, better health, and can even ease symptoms of depression and other mood disorders. The Science of […]

The Current Consciousness Theory… Dumbest Science Ever

Never mind about the insane model called the “Big Bang” or the squidgyness of quantum physics. If you want goofy, look at current consciousness theory. They insist (with no proof of any kind) that consciousness is brain-based. It’s like saying the musicians you hear on radio are in your receiver set, not in the remote […]

Eat Less (and Better) with These Delicious “Feel Fuller” Foods

A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]

Electronic Meditation to Attain Zen Inner Peace

Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]

7 Amazing Diabetic Foods that Don’t Feel “Healthy”

When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […]