benefits of protein

Lowering calories and feeling great never tasted so good! Last week saw the launch of my new line of Dr. Keith’s Own nutritional drinks. We went out with the chocolate (Yum!) But now we have brought on stream the vanilla (my favorite) and strawberry. These shakes are just about the tastiest and healthiest protein foods […]

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Type 2 diabetes is destroying the health of millions. Unlike type 1 diabetes (which represents less than 10% of all diagnosed cases), type 2 is preventable with the right mix of diet and lifestyle. What many patients might not know that it’s also reversible! That’s right. You can control type 2 diabetes to the point […]

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