chronic inflammation

Unless you have lived on remote Planet Zod for the last hundred years (some doctors have, I think!) you will know that stress is the number one killer. No question. But you may be surprised at the emerging mechanism. It’s certainly not intuitive: stress mainly works its mischief by ramping up inflammation problems. Even short-term […]

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A bad food in a good food disguise… Knowing what foods are bad for your health can be difficult.  After all, how many foods now have “healthy” (or some other similar word) on the label?  How many are advertised far and wide to be good for you? In the seventies and eighties, I was one […]

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Leaky gut syndrome sounds like something out of a horror movie but millions of people suffer from it and might not be aware. I talk to you often about the health of your digestive system because it represents more than 80% of your immune system! Without your immune system functioning properly, your body is vulnerable […]

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Whether you realize it or not, you’ve dealt with the symptoms and side effects of inflammation before. Perhaps you’ve had a cut or wound that’s become red and swollen as it heals. You can probably remember the pain as well as the heat given off by your afflicted body part. That is a classic sign […]

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Sometimes you have a gut feeling about things. It’s happened to all of us. You don’t need all the facts about a situation to act. You instinctively know what to do. That feeling you have in your gut may be more than just an instinct. Research now proves that there is a greater connection between […]

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