If you do experience an unpleasant reaction, take Epsom salts. Also, alkali salts (a mixture of two parts sodium bicarbonate to one part potassium bicarbonate: one teaspoonful in a few ounces of lukewarm water) should help. Discontinue further tests until symptoms have abated once more. This is very important, as you cannot properly test when symptoms are already present; you are looking for foods which trigger symptoms.

Using the above approach, you should be able to reliably test one food a day, minimum. Go rapidly if all is well, because the longer you stay off a food, the more the allergy (if there is one) will tend to die down and you may miss it.

Occasionally, patients experience a ‘build up’ which causes confusion and sometimes failure Suspect this if you felt better on an exclusion diet, but you gradually became ill again when re-introducing foods, and can’t really say why. Perhaps there were no noticeable reactions.

In that case, eliminate all the foods you have re-introduced until your symptoms clear again, then re-introduce them more slowly. This time, eat the foods steadily, several times a day for three to four days before making up your mind. It is unlikely that one will slip the net with this approach.

Once you have accepted a food as safe, of course you must then stop eating it so frequently, otherwise it may become an allergy. Eat it once a day at most – only every four days when you have enough ‘safe’ foods to accomplish this.

Special instructions for those coming off a fast

Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing you want to happen is to get a reaction when beginning to re-introduce foods – it will mean you cannot carry on adding foods until the symptoms settle down once again.

Instead, for the first few days, you want to build up a minimum range of ‘safe’ foods that you can fall back on. Papaya, rabbit, artichoke and dogfish are the kind of thing to aim for – do the best you can with what is available according to your resources.

The other important point is that you cannot afford the luxury of bringing in one new food a day: you need to go faster than this. When avoided even for as little as two weeks, a cyclical food allergy can die down and you may miss the proof of allergy you are looking for. It is possible to test two or even three foods a day when coming off a fast. Pay particular attention to the pulse rate before and alter each test meal and keep notes. It is important to grasp that some symptom, even if not very striking, usually occurs within the first 60 minutes when coming off a fast. You need to be alert to this, or you will miss items and fail to improve without understanding why.

If the worst happens and you are ill by the end of the day and can’t say why, condemn all that day’s new foods.

The build up of foods is cumulative: that is, you start with Food A. If it is OK then the next meal is Food A + Food B, then A + B + C and so on.

An example table of foods tests might be:

days 1- 4 no food
day 5

breakfast – poached salmon
lunch – mango (plus salmon)
dinner – steamed spinach (plus salmon and mango)

day 6

breakfast – baked pheasant, quail or partridge + day 5
lunch – kiwi fruit + day 5
dinner – steamed marrow or zucchini (courgette) + day 5

day 7
breakfast -lamb chop (plus any of the above) + days 5,6
lunch – baked potato (do not eat the skin) + days 5,6
dinner – banana + days 5,6 etc…


Grape not allowed on day 5 if you used a grape-day step-down

All safe foods are kept up after an allergic reaction. Therefore, if Food F causes a reaction, while you are waiting for it to clear up, you can go on eating foods A-E, until symptoms clear.

Within a few days, you should have plenty to eat, albeit monotonous. From then on, you can proceed as for those on elimination diets if you wish.

Your personal exclusion program

Whichever program you chose, once you have carried out the challenge tests you will have a list of items which you are intolerant of. You must now avoid these, if you are serious about your health. You have, in effect, designed your own personal diet plan for health. Use it as something you return to in times of trouble or stress, a safe platform.

There should be no rush to try and re-introduce any of these items, if at all. Design your living and eating plan without them, long-term. However the good news is that allergies do settle down, sometimes quite rapidly, especially if you pay attention to everything else I have explained in this book. If you develop and practice a newer safer ecological lifestyle, you may have surprisingly little further trouble. You may feel better than you have felt in years. Many patients feel and act younger, so much so that friends and relatives often comment. I noticed this over thirty years ago and that is one of the reasons I now find myself part of the anti-aging movement.

Another Scott-Mumby maxim: a low allergy diet is the finest possible cosmetic agent for a woman’s skin! She glows!

If you find your personal diet plan oppressive because you discovered quite a few reacting foods, then consider desensitization.

For Miller’s provocation- neutralization method: click here

For enzyme potentiated desensitization: click here

Do not omit to learn what complex homeopathy (homotoxicology) can do for you in this position: here