diet wise

[If you are allergic to alcohol, keep reading to the end, please. I do get to it!] No-one can argue that alcohol is not an emotional topic. Alcohol abuse is one of society’s biggest problems. Controversy is good for the media, they say. Well I certainly stirred up a nestful of angry hornets with last […]

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Anyone who doesn’t refer to the obesity rates in the Western hemisphere as an epidemic has not been paying attention. As of 2012, more than two-thirds of American adults are considered overweight or obese. The dangers of obesity can no longer be ignored and they should not be molded into something they are not. It is […]

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The question about what foods you should eat every day is one of the most common that I receive. There are really two parts to the answer. The first part is ancient history. Before “civilization,” humans consisted on a basic hunter-gatherer diet. Most of the foods consumed were “gatherer” foods since the “hunter” aspect was […]

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Using caution while out in the sun does not mean avoiding it all together. The sun provides the impetus for your body to produce vitamin D – which you need to absorb calcium. A company in the United Kingdom – BetterYou – estimated that as much as 90% of the population could have dangerously low […]

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One of My Books On Sale for $3,000…Read on for a $2,980 Discount… It sounds like a joke. But a well-respected subscriber to Prof. Keith’s mailings has reported finding a copy of my book, Virtual Medicine on sale on Amazon (Digital-EU) at $3,000! Now out of print, there is no question it’s a precious book; […]

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It’s a discovery and health secret that I put on par with anesthetics and antibiotics, not for the measure of it, but just the sheer NUMBERS of people it affects. It’s so common it virtually affects everyone! It’s the unsuspected enemy that gets missed in the field of health and nutrition. I am sure you […]

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It’s not vitamins, growth hormone, emotional cleansing, tender loving care (TLC) or even exercise. They all help, of course they do! But it’s pretty clear to doctors who know their stuff what the number one factor is: you need to keep inflammation to an absolute minimum. Inflammation is an insidious disease process that goes on […]

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The secret of successful identification of food allergies – which I discussed in my last post – is to give up sufficient foods to be able to feel well, then to re-introduce these foods one at a time, so that detecting a reaction is relatively easy. We call this elimination and challenge dieting. It rarely […]

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