Weight Loss

You probably know about the importance of fiber in your diet, but do you know how fundamentally fiber and weight loss are linked? While you might use scales and apps to count calories, portions, or points, one essential nutrient that’s often overlooked in the pursuit of weight loss is fiber. What is Fiber? Once referred […]

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Using caution while out in the sun does not mean avoiding it all together. The sun provides the impetus for your body to produce vitamin D – which you need to absorb calcium. A company in the United Kingdom – BetterYou – estimated that as much as 90% of the population could have dangerously low […]

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LET’S TALK ABOUT WEIGHT LOSS! It’s one of the biggest industries in the world! There is a never ending stream of weight loss books, magazine articles, diet aids and propaganda. It’s not a stream, it’s actually a tidal wave. I’ve seen just about every claim that has been made: eat more of X, eat less […]

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Connirae Andreas PhD, an internationally known trainer and researcher in NLP, coauthor of the marvelous book Heart Of The Mind, gives a very simple technique, which I have tried, taught others, and found to be valuable. She calls it the Naturally-Slender Eating Strategy! We all do different things in our minds, when we think about […]

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A recent trip to a doctor to have my ears syringed resulted in a routine weighing on a balance scale—you know, the kind where you are balanced against weights slid along a beam. These are accurate to within 0.5% or less. This is very different to the spring loaded bathroom scales. As metal springs age […]

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By Jon T. Stevens For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a […]

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