Pineapples Aren’t Just for Pina Colada’s…Check out these 5 Amazing Health Benefits of this wonderful fruit!
1) High in Vitamin A and beta-carotene to protect your eyes.
2) Contain a key enzyme, Bromelain that has anti-inflammatory properties that even rivals the effects of potent pharmaceuticals such as NSAID’s.
3) Loaded with Vitamin C to build the immune system.
4) Pineapple is extremely high in manganese which helps regulate blood sugar and is needed for brain and nerve function.
5) Â Loaded with fiber to help with digestion of food and reduces the feeling of hunger by making you feel full.