why-is-bread-bad-for-you

You know that I write a great deal about the inflammatory effects of foods. If you became the expert in just that one aspect of a healthy lifestyle, you could live long and be healthy (in cooperation with Mother Nature, of course!) But, there is one aspect of healthy eating I rarely discuss. It came […]

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trouble_breathing

Vitamin D determines the function of more than 2,000 genes in the human body. It is a miracle vitamin that has been scientifically proven in one study after another to boost your overall health! Your skin produces fat-soluble vitamin D (which is technically a steroid vitamin) in response to the sun. It is an essential […]

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hazardous-chemicals

Being married to a fashion designer, I get to hear things that most doctors wouldn’t know. Like the virtually unknown toxic jeans problem! Today’s jeans, dyed with really poisonous cheap chemicals, are hurting the people who wear them. Do the manufacturers care? Of course not. Like the food industry, their only interest is making money […]

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cold-laser-therapy-for-pain

Using cold laser therapy for pain sounds like something out of science fiction! You might be shocked to know it has been used successfully to treat chronic pain and heal wounds for the past decade. It isn’t “new” science, however. In the past forty years, there have been more than 2,500 studies done on the […]

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vielight

You could be unwittingly killing yourself because the nutrients and supplements you carefully and dutifully take are not reaching your tissues! Sounds weird, I know. But I wrote about this once before, using a different approach: blood viscosity. That means how sludgy or free-flowing the blood is. Think of the difference between paint and water: […]

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intestinal-flora

I talk so much about beneficial intestinal flora that I wrote a whole book about it. An imbalance of good gut bacteria has been linked to countless diseases and health conditions due to the resulting inflammation. Finally, mainstream science is catching up to the knowledge that holistic practitioners have known for hundreds of years. Hippocrates […]

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battling-cancer

This may seem like a bit of an exaggeration but it’s a common saying of mine that, “we are all battling cancer.” Cancer already overtook heart disease as the number-one killer disease of the West. Current figures worldwide show that 1 in 2 men and almost as many women will get cancer. That’s startling 50/50 […]

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allergy-elimination-diet

We have sayings like “You are what you eat” and “One man’s meat is another man’s poison.” That was before political correctness (PC) and women were allowed to be wrecked too! Now the gals can join in. They have all their own peculiar symptoms and we’ve gifted one of ours to them! It’s surprising how […]

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